#45 | Basic Mindfulness Practice: Breath and Body

Finding a sitting position that allows you to be alert—spine erect but not stiff—and also relaxed. Closing your eyes and establishing a simple sense of presence. Then, allowing your awareness to scan through your body and, wherever possible, softening and releasing obvious areas of physical tension. You might take a few very full breaths, and then allow your breath to be natural. Bringing your attention to where you most easily detect the breath, or perhaps where it’s most pleasurable … letting this place of experiencing the breath be your home base, an anchor to the present moment.

Press play to tune in for this Mindfulness Meditation.

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