Ep 44: Mindfulness Meditation to support releasing Pain and Discomfort

Summary

#44 | November 16, 2021 Mindfulness Meditation to support releasing Pain and Discomfort

Sitting in a way that’s comfortable for you, closing your eyes, and collecting your attention with a few nice, full breaths. Taking some moments to let the attention scan the body. And just noticing if there’s any areas of particular discomfort. If there is an area where there’s unpleasant sensations calling your attention, just to bring a receptivity there. Noticing what happens as you begin to be present with those sensations.

Press play to tune in to learn this Mindfulness Meditation. 

Transcription

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