Ep 23: Mindful Reiki Loving Kindness Meditation

Summary

#23 | August 04, 2021 Mindful Reiki Lovingkindness Meditation

Fear arises from a sense of separateness and it releases its grip as we clear separation and fear programs to allow the clarity to perceive our connectedness to our inner authentic self, others and to life. This version of Mindful Reiki Lovingkindness meditation can help you clear, release, call in and develop your capacity to receive love and trust belonging.

If you are facing a particularly painful situation in your life, try to contact the underlying fear and feel how that fear is living in your body. Touch the place where it resided in your throat, your chest, your belly. As you do, imagine that the love of the being you have called on is flowing through your hand into your most vulnerable and fearful places. You might hear the sound of this being’s voice speaking words of kindness and reassurance. Take as long as you’d like, letting in the energy of love and opening directly to the sensations and feelings that arise. How does it affect you to receive love? Notice any changes in your breathing, in your shoulders and belly, in your heart and mind. Is there some sign that the message of love and belonging has been received deep within your mind, body and spirit? If you are patient and gentle with yourself, you will learn to connect with a sense of inner refuge, the place that is your sacred healing place, when you most need it.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Reiki is a form of energy healing. Reiki means the unification of universal and vital life energy. Achieving this connection can bring a sensation of inner peace. A complete Reiki lifestyle can lead to ‘Anshin Ritsumei’, the ability to experience inner peace amidst external chaos.

Loving-kindness meditation is a form of meditation that focuses on cultivating feelings and energies of love goodwill, kindness, peace and compassion. 

Press play and have the belief to always expect miracles for the Highest Good. 

Transcription

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