#21 | August 04, 2021 Forgiveness Matters: Self-Forgiveness & Forgiveness Meditation
If you feel triggered saying any of that then it is a sign that there is work to do be done there. Once you can authentically say this from the heart then you have found your way to salute your divinity and their divinity and you have neutralized your own feelings, which will help to heal energy from the past, present and into the future.
If you get any information, become emotional or words come into your mind as you do this meditation then simply note in your mind all the experiences but don’t let yourself stray down that story path continue saying the mantra. This practice is much like mindfulness meditation. Thoughts can come in but note them as you focus on the mantra again and again. Once you are done then write in your journal what the experience was like or any information you received.
This meditation can also help you connect to your intuitive self while healing past guilt, loss, grief and lots of other things hidden from us in our daily life. I have received this as homework from 6 different spiritual and meditation teachers over the years whom are from different walks of life so when I finally succumbed to really doing the 40 days (I was a bit resistant in my early days), I found why they all were prescribing this! Now, I also share! Life Changing.
If you do Reiki and/or Mindfulness Meditation, I suggest turning on Reiki then go into Forgiveness Meditation then follow up with 3 minutes of Mindfulness Meditation followed by journaling. This layering of technology and tools can really support your healing.
Practice for forty days, every day. If you miss a day, start by counting at day one again.
If you do practice this, let me know about your experience, I would love to hear!
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.