Episode 8: Transmuting Pandemic Panic into Peace with Kundalini Yoga and Meditation, Interview with Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute
We are talking all things Kundalini! The COVID-19 pandemic has left many with a great deal of uncertainty. In the midst of this, we may naturally look for something firm to hold onto. At Inspiring You, we have been reaching for the tool of Kundalini Yoga and Meditation again and again to help us find our grounding, peace, balance and so much more. This episode, Henri interviews Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute about Kundalini and living your Sat Nam in this unprecedented time! We cover the basics about what Kundalini is, meditation, breathing, energy flow, chanting, poses, benefits and so much more. We finish with a 5-minute breathing meditation that can support you and your family during this time.
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For more information on Kundalini Research Institute or classes: https://kundaliniresearchinstitute.org